Do You Exercise Regularly?
Here is my confession: exercise has never been a regular part of my life. Of course when I was a kid, I loved to walk, ride my bike, roller skate/roller blade and swim. As an adult, I love the way I feel when I'm exercising regularly. I wish I could tell you that exercising is always a priority, but it isn't, and I'm working hard to change that about myself. Most of us move away from pain faster then we move towards pleasure. For instance, it took me seeing myself on film and not liking my appearance (pain), to start a much needed cleanse and exercise routine. I finally realized that just feeling good from exercise, knowing it is good for me, and fitting in my clothes better (pleasure) still isn't enough. I need to be inspired and held accountable by my peers. I am surrounded by several Mom's that make exercise a priority almost daily. I want to be a part of that group. I check in each week with Dr. Carly to let her know how many days I worked out last week. I am proud to tell her 6-30 minutes exercise sessions when I speak with her this week. This accountability from a person that has chosen exercise for a lifetime helps me stay on track.
We all need a team around us that is doing more than we are. It challenges us and gives us something to work towards. It also helps that my mindset has changed towards exercise. Before I would have an END goal- a vacation for instance. I never had a LIFETIME exercise goal before. For the short term, I have a 6 month plan written out and as I approach that date, I will rewrite goals again. But this time I am wanting to be stronger and healthier for a lifetime, versus worrying about putting on a bathing suit. This is definitely a more profound reason to take care of myself.
Let's inspire each other to be the best we can be! Each of us have talents we need to share to create a community of greatness. If we all seek to work together, just imagine what we can create together! Healthier People = Healthier Planet at it's best!