Healthy Thoughts by Dr. Helena

Auction Items

Posted: February 23, 2019
By: Dr. Helena


Love Has No Color Auction

Posted: February 23, 2019
By: Dr. Helena

 

A Love Has No Color auction is starting today, February 20th at 12 PM (EST) and ends March 6th at 12 PM. We have two items up for bid! A drum and a war club both handmade by the one and only, Kenny Smoker. All the proceeds of this auction go to the taxes and upkeep of the movie theater in Poplar, MT. Our goal is to raise $2,000! Please share this link with your patients, family, friends, and on your social media pages!

32auctions.com/LHNCArtifacts2019


Choices

Posted: February 23, 2019
By: Dr. Helena

I don’t hear it all that often, but I’ve been asked the question, “Once I start Chiropractic care, do I always have to get adjusted?”

The truth is, you make choices daily.  You can choose to eat fast food, not exercise, drink too much, run on little sleep, do drugs, and rely on unnecessary medications.  You can live your life like this if you choose. 

-OR-

You could eat organic, exercise, drink only in moderation, celebrate sleep, work to eliminate drugs from your system, increase the health and well-being of your body with Chiropractic adjustments. 

If I ask a person, do you want to be healthy? 100% of the time, people answer, “Of course!”

However, they don’t always want to change. 

It takes up more of your day to live the first life and feel like garbage daily.

You get more accomplished when your body is functioning better and healthier. 

The choice is always yours:

How you react to things out of your control. . .

How you view yourself. . .

Your quality of sleep. . .

What you put in your mouth. . . (and what comes out!)

And last but not least; getting your butt moving for exercise and to the Chiropractor.

I had the choice once to keep living the way I was living or be open to change.  I jumped at the opportunity.

I went from living with chronic ear infections, rounds of antibiotics, bronchitis, tonsillitis, chronic stiff necks, and torticollis to a life that is drastically different.  I haven’t taken an antibiotic in easily over a decade.  I’m constantly working on the health of my body and immune system and making better choices.

Both choices you have to work at, so why not make the better of the two?

That my friend is up to you!